Tag Archives: sleep disorder

DIY Your Sleep Apnea with Essential Oils | Dallas Dentist

ThinkstockPhotos-453253687If you are suffering from sleep apnea, it is important that you seek medical advice. If it gets severe enough, it may need to be treated with airway pressure devices (CPAP) that help keep your airways open. It is also possible to treat your condition at home by using certain essential oils. Here are the various ways you can use essential oils to relieve your sleep apnea symptoms:

  • Rubbing the oil into the heels of the feet
  • Rubbing the oil into your chest, neck or under your nostrils
  • Diluting the oil in a glass of water as a gargle mixture
  • Diluting the oil in a spray mixture
  • Using a diffuser near your bed—if you own a diffuser this a great solution as you can inhale the oil over longer periods.

There are a multitude of natural remedies that individuals who suffer from snoring or sleep apnea can use. In most mild cases, these techniques help or relieve this sleep disorder.

Valerian root. An herb used for calming and sedating properties, valerian is shown to be useful for insomnia and chronic sleep disorders.

  1. Melatonin is a hormone that is secreted from the brain’s pineal gland. The gland regulates a person’s biological clock, particularly day and night cycles.

Kampo extract. Kampo is a concoction consisting of five medicinal herbs: Pinella, Hoelen, Magnolia bark, Perilla, and Ginger.

  1. Vervain is oftentimes used to relieve anxiety and depression. It has been shown to improve mild sleep apnea symptoms.

If your snoring or sleep apnea gets worse and starts effecting your daily life, it’s time to make a dental appointment to evaluate your case.

To learn more about essential oils, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

It’s All About Getting a Good Night’s Sleep | Dallas Dentist

ThinkstockPhotos-453253687November is National Sleep Comfort Month. Science has yet to understand why we sleep, but we know that proper sleep improves your brain function, memory, heart health, longevity, weight loss, and overall well-being. According the American Psychological Association, almost two-thirds of all adults have trouble sleeping several nights a week. But teeth are associated with several common sleep issues, so if you’re waking up exhausted or lose energy you need throughout the day, it may be time to see your dentist.

Snoring. Many people believe snoring is caused primarily by nasal blockages, but the most common source is a misalignment of the soft tissue far back on the roof of your mouth. When air can’t pass freely through your mouth and throat to your lungs, this area can bump up against your uvula, creating that snore sound. Wearing a mouth guard can slightly shift your jaw so air flows properly to your lungs.

Grinding. Due to stress, anxiety, malocclusion (improper teeth alignment), or aging, some people unconsciously grate their upper and lower teeth together, interfere with sleep as facial muscles may become sore and pull you out of a more restful cycle. Wearing a mouth guard will prevent damage to your teeth.

Sleep apnea. If you are one of the 12 million Americans with sleep apnea, your airways become so obstructed during sleep that you stop getting adequate oxygen to your brain, forcing your mouth open to gasp for air, and you wake up, preventing a deep sleep.

 

Stop Your Snoring, Save Your Relationship | Dallas Dentist

snoringNo one wants to know that they snore. Unfortunately, there are very few ways to know that you snore because you are asleep. We tend to find out we do by a significant other that shares the bed with you, and chances are, they aren’t thinking about it in a positive way. That’s right – snoring doesn’t just affect the person doing it, it affects their partner as well. If it is left untreated, it can begin to cause friction within the home. Here are some things you can do to help keep snoring from playing a negative part in an otherwise great relationship:

Try sleeping alone. By separating the rooms, you and your partner sleep. This is one solution, however may lead to loneliness and frustration in one or both partners.

Learn to relax. One of the easier ways to prevent sleep issues is to relax. Try meditation or yoga. There are lots of techniques out there that will help relax your mind and muscle tension while you doze.

Rein in the frustration. You are not mad at your partner, you are mad that you didn’t get a great night’s sleep because of their snoring. Don’t let small arguments while you’re tired corrupt your feelings towards your partner.

Go natural. This may sound like a fad, but there are lots of essential oils that help soothe a restless sleep – for both you and your significant others.

Work as a team for a solution. Typically, the non-snorer may grow into a degree of resentment for putting up with the snorer and may feel like he or she is not trying to stop the problem.

To learn more about snoring, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Sleep Apnea: Signs and Symptoms

Sleep Apnea

Sleep apnea is a common and potentially serious sleep disorder in which your breathing repeatedly stops and starts during sleep. It occurs when there are repeated episodes of complete or partial blockage in your upper airway during sleep. While this is occurring, your diaphragm and chest muscles are working hard to open your obstructed airway and pull air into your lungs. This can decrease the flow of oxygen to your vital organs and cause irregular heart rhythms.

It can be difficult to identify sleep apnea on your own, since the most noticeable symptoms occur while you’re sleeping. A family member or partner may notice signs or symptoms of your sleeping disorder first. The signs and symptoms they may notice are the pauses while snoring, following by a gasping or chocking noise. Some signs of sleep apnea you may notice may be trouble concentrating and fighting sleepiness during the day, at work or while operating a vehicle. Sometimes you may even catch yourself rapidly falling asleep during the quiets times of your day when you’re not being active.

More Signs and Symptoms of Sleep Apnea Include:

  • Headaches upon waking up
  • Trouble concentrating
  • Memory or learning problems
  • Feeling depressed, irritable or having mood swings/ personality changes
  • Waking up frequently to use bathroom
  • Dry mouth or sore through upon waking up

Sleep Apnea is more common in men than women. In order to diagnose sleep apnea, your doctor will have to perform a physical exam and take your medical and sleep history. Your doctor may ask your family members or the individuals that live with you about your sleeping habits.

If you think that you may be suffering from sleep apnea, contact Dr. Gary Alhadef, DDS to schedule a consult today. Visit our website at www.dallascosmeticdental.com to learn more about sleep apnea.