Tag Archives: sleep apnea

DIY Your Sleep Apnea with Essential Oils | Dallas Dentist

ThinkstockPhotos-453253687If you are suffering from sleep apnea, it is important that you seek medical advice. If it gets severe enough, it may need to be treated with airway pressure devices (CPAP) that help keep your airways open. It is also possible to treat your condition at home by using certain essential oils. Here are the various ways you can use essential oils to relieve your sleep apnea symptoms:

  • Rubbing the oil into the heels of the feet
  • Rubbing the oil into your chest, neck or under your nostrils
  • Diluting the oil in a glass of water as a gargle mixture
  • Diluting the oil in a spray mixture
  • Using a diffuser near your bed—if you own a diffuser this a great solution as you can inhale the oil over longer periods.

There are a multitude of natural remedies that individuals who suffer from snoring or sleep apnea can use. In most mild cases, these techniques help or relieve this sleep disorder.

Valerian root. An herb used for calming and sedating properties, valerian is shown to be useful for insomnia and chronic sleep disorders.

  1. Melatonin is a hormone that is secreted from the brain’s pineal gland. The gland regulates a person’s biological clock, particularly day and night cycles.

Kampo extract. Kampo is a concoction consisting of five medicinal herbs: Pinella, Hoelen, Magnolia bark, Perilla, and Ginger.

  1. Vervain is oftentimes used to relieve anxiety and depression. It has been shown to improve mild sleep apnea symptoms.

If your snoring or sleep apnea gets worse and starts effecting your daily life, it’s time to make a dental appointment to evaluate your case.

To learn more about essential oils, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

It’s All About Getting a Good Night’s Sleep | Dallas Dentist

ThinkstockPhotos-453253687November is National Sleep Comfort Month. Science has yet to understand why we sleep, but we know that proper sleep improves your brain function, memory, heart health, longevity, weight loss, and overall well-being. According the American Psychological Association, almost two-thirds of all adults have trouble sleeping several nights a week. But teeth are associated with several common sleep issues, so if you’re waking up exhausted or lose energy you need throughout the day, it may be time to see your dentist.

Snoring. Many people believe snoring is caused primarily by nasal blockages, but the most common source is a misalignment of the soft tissue far back on the roof of your mouth. When air can’t pass freely through your mouth and throat to your lungs, this area can bump up against your uvula, creating that snore sound. Wearing a mouth guard can slightly shift your jaw so air flows properly to your lungs.

Grinding. Due to stress, anxiety, malocclusion (improper teeth alignment), or aging, some people unconsciously grate their upper and lower teeth together, interfere with sleep as facial muscles may become sore and pull you out of a more restful cycle. Wearing a mouth guard will prevent damage to your teeth.

Sleep apnea. If you are one of the 12 million Americans with sleep apnea, your airways become so obstructed during sleep that you stop getting adequate oxygen to your brain, forcing your mouth open to gasp for air, and you wake up, preventing a deep sleep.

 

Sleep Apnea and Cancer

snoringIt has been proven that over 18 million Americans suffer from sleep apnea, a shallow breathing condition that inhibits sleep. The non-breathing pauses one can take whilst sleeping can happen as often as 30 times in a sleep session, with each pause lasting as long as a few minutes. Various causes lead to this condition, like smoking, alcohol use, obesity, and dental issues. But now there is one more thing we have to be careful of when it comes to sleep apnea: it can also increase your cancer risks.

Recent studies have concluded that intermittent hypoxia, or oxygen reduction to the body tissues caused by sleep apnea, may be the cause of growing cancer tumors. The experiments have only been conducted on lab mice, but those with the simulated intermittent hypoxia developed more vascular progenitor cells and endothelial cells than those mice unexposed. These cells can go on to mature and create blood vessels, which feeds cancer tumors. There has also been evidence that intermittent hypoxia can also lead increase vascular endothelial growth factor (VEGF) and it is that protein that is also known to boost blood vessel formations.

At the European Association of Urology (EAU) Congress in Munich, Germany, lead researcher Dr. Antoni Vilaseca, of the Hospital Clinic De Barcelona in Spain, and colleagues recently presented their findings. Found to be remarkable, many believe these results definitely show that oxygen deficiency is affecting renal tumor growth. Vilaseca says, “Patients suffering from obstructive sleep apnea usually suffer from intermittent hypoxia at night. This work shows that intermittent hypoxia has the potential to promote the formation of blood vessels within tumors, meaning that the tumors have access to more nutrients.

This is of course an early animal study, so we need to be cautious in applying this to humans. Nevertheless, this work indicates a plausible mechanism for just why conditions which restrict oxygen flow to tissues, like sleep apnea, may promote cancers.”

Because there are so many factors that cause sleeping disorders, and so many variations of sleep, misdiagnosis is often common when it comes to those with sleep apnea. Maintaining a healthy lifestyle can help prevent further complications to your sleep, but getting yourself checked is the only real way to know for sure. You may or may not have sleep apnea, but the best way to rule it out and come up with a definite diagnosis is to have yourself checked by a sleep professional. Free yourself from sleep apnea and its many effects on your health!

If you think that you may be suffering from sleep apnea, contact Dr. Gary Alhadef, DDS to schedule a consult today. Visit our website at www.dallascosmeticdental.com to learn more about sleep apnea.

Sleep Apnea: Signs and Symptoms

Sleep Apnea

Sleep apnea is a common and potentially serious sleep disorder in which your breathing repeatedly stops and starts during sleep. It occurs when there are repeated episodes of complete or partial blockage in your upper airway during sleep. While this is occurring, your diaphragm and chest muscles are working hard to open your obstructed airway and pull air into your lungs. This can decrease the flow of oxygen to your vital organs and cause irregular heart rhythms.

It can be difficult to identify sleep apnea on your own, since the most noticeable symptoms occur while you’re sleeping. A family member or partner may notice signs or symptoms of your sleeping disorder first. The signs and symptoms they may notice are the pauses while snoring, following by a gasping or chocking noise. Some signs of sleep apnea you may notice may be trouble concentrating and fighting sleepiness during the day, at work or while operating a vehicle. Sometimes you may even catch yourself rapidly falling asleep during the quiets times of your day when you’re not being active.

More Signs and Symptoms of Sleep Apnea Include:

  • Headaches upon waking up
  • Trouble concentrating
  • Memory or learning problems
  • Feeling depressed, irritable or having mood swings/ personality changes
  • Waking up frequently to use bathroom
  • Dry mouth or sore through upon waking up

Sleep Apnea is more common in men than women. In order to diagnose sleep apnea, your doctor will have to perform a physical exam and take your medical and sleep history. Your doctor may ask your family members or the individuals that live with you about your sleeping habits.

If you think that you may be suffering from sleep apnea, contact Dr. Gary Alhadef, DDS to schedule a consult today. Visit our website at www.dallascosmeticdental.com to learn more about sleep apnea.