Tag Archives: Oral health

It’s All About Getting a Good Night’s Sleep | Dallas Dentist

ThinkstockPhotos-453253687November is National Sleep Comfort Month. Science has yet to understand why we sleep, but we know that proper sleep improves your brain function, memory, heart health, longevity, weight loss, and overall well-being. According the American Psychological Association, almost two-thirds of all adults have trouble sleeping several nights a week. But teeth are associated with several common sleep issues, so if you’re waking up exhausted or lose energy you need throughout the day, it may be time to see your dentist.

Snoring. Many people believe snoring is caused primarily by nasal blockages, but the most common source is a misalignment of the soft tissue far back on the roof of your mouth. When air can’t pass freely through your mouth and throat to your lungs, this area can bump up against your uvula, creating that snore sound. Wearing a mouth guard can slightly shift your jaw so air flows properly to your lungs.

Grinding. Due to stress, anxiety, malocclusion (improper teeth alignment), or aging, some people unconsciously grate their upper and lower teeth together, interfere with sleep as facial muscles may become sore and pull you out of a more restful cycle. Wearing a mouth guard will prevent damage to your teeth.

Sleep apnea. If you are one of the 12 million Americans with sleep apnea, your airways become so obstructed during sleep that you stop getting adequate oxygen to your brain, forcing your mouth open to gasp for air, and you wake up, preventing a deep sleep.

 

The How-tos of Dental Hygiene | Dallas Dentist

dental hygiene routine

In honor of October being National Dental Hygiene Month, let’s take a look at the proper way to keep our teeth as healthy as possible. After all, there is lots of Halloween candy to eat! Most dentists will tell patients that the two most important things they can do at home are to brush and to floss regularly, but there are ‘right’ and ‘wrong’ ways to brush your teeth, and it’s important to understand the difference.

You should brush at least two times a day, but three is even better, and it should take about 2 minutes each time. Brush lightly with a soft-bristled toothbrush, being careful not to damage the gums. Hold your brush at a 45-degree angle to your gums, and move the brush in an up and down motion, using short strokes. Avoid long, wide, side to side sweeping strokes that can cause scrapes along your gums.

Avoid acidic drinks that can weaken enamel – coffee, soda, orange juice, and energy drinks all will contribute to weakened enamel. Because of this, avoid brushing your teeth immediately after consuming them (in fact, you can avoid brushing immediately after a meal). If you wait a half hour after eating or drinking before brushing, your saliva will have an opportunity to bring your mouth back to its normal form, allowing your enamel to re-harden and make it less likely to be damaged during brushing.

Finally, take care of your toothbrush. Rinse it after each use, keep it in a clean area, and change it regularly, every 3 to 4 months. Doing so will keep the brush clean, so that you’re less likely to contaminate your mouth while trying to clean it.

To learn more about dental hygiene, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Baby Teeth and Back-to-School | Dallas Dentist

Baby Teeth and Back to School

As we are wrapping up the final days of summer, it’s time to start preparing your little one’s from the upcoming school year. We should not only prepare them to expand their minds, but their bodies too. So, how does one keep an eye on the oral health of a little human during this time of year?

iStock_000020358353_SmallIt’s important to consider your child’s diet as they transition to the new school schedule. When it comes to the sweet snacks in their lunch, keep the same rule of thumb in mind. Opt for a singular snack they have to eat at once, like a fun-size candy bar. When it comes to snacks, there are loads of options that not only taste yummy, but also help fight against cavity-causing bacteria.

The act of chewing automatically produces saliva production, so handy snacks like popcorn or pretzels are great options when you just want to have something to nosh on. They may not love them the most, but fruits and veggies with high water content, like pears and celery sticks, are also great at keeping their little mouth’s healthy. Protein is also excellent at getting rid of the acids in your mouth so pack turkey sandwiches, cheese & nuts to your heart’s content. There are so many tasty options to divert their attention away from the junk food. Back to school time is always a kid’s least favorite time of year…make it as painless as you possibly can.

To learn more about pediatric dental care, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Don’t Let Summer Ruin Your Smile | Dallas Dentist

Beach sports

When school lets out and we head out on our family vacations, it seems likely our daily schedules relax as we begin to. Our diets become less healthy and thus, so does our dental routine. The problem is, after your fantastic getaway, you may have some dental issues arise. In order to keep your family’s dental health, follow these handy tips:

Make it fun. Kids are going to be the toughest fight when it comes to keeping up dental hygiene any time of year, but especially during the summer. Why not make it fun? Visual reminders are awesome for helping kids create consistent brushing habits. Post a calendar by the sink with space for two stars each day – morning and night. Each week, if they kept their brushing up, reward them. It may sound like cheating, but children love working for a goal. Just try not to make the reward bad for teeth.

Brush in time. It is important that you brush your teeth for at least two minutes, but for little ones that could be tough. Have a playlist or a dance video ready and dance, dance, dance your way to clean teeth!

Clean up the diet. Summertime is all about sugar. Try to minimize the sugary snacks. Replace popsicles and cookies with sugar-free snacks like nuts and watermelon. When you do enjoy sweets, Rinse with some water to prevent sugar from sticking around. Making your family’s diet healthier will always help your dental, and overall, health. Dental health isn’t just for tiny humans, it’s a family affair.

To learn more about summertime dental tips, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Even Babies Need to See the Dentist | Dallas Dentist

5204965366_72b96dbea3Oftentimes, we as parents think our child is too young or doesn’t have enough teeth to make it much of an issue. In actuality, children should start visiting the dentist any time between first tooth and their first birthday. An early start with a dentist will help alleviate any trepidation they may have about these visits throughout their lives. It can also be beneficial to get some basic knowledge as to how your child’s dental health should be handled at home so that there aren’t problems growing up.

So, what is the first step to getting your munchkin’s oral health in order? First, find a dentist. You can use your personal dentist or look for a pediatric dentist. A good rule of thumb to keep in mind when making the appointment? Setting it after your child has a good rest is ideal. Things will go much smoother and they will be much more willing to be cooperative.

Once you have made their first dental appointment, the next step is to get your child into the idea of going. There are lot of ways to prepare your little one for this adventure. Learning about what will happen through books and other resources is fantastic help, but it is also great to give them a bit of a preview. The more preparation you do, the smoother the experience will be.

On the day of your child’s first visit, the dentist will go over your child’s history and give you a crash course as to what you can expect in upcoming months. A thorough examination of your child’s mouth will be done so the dentist can clearly distinguish any issues that may arise due to habits like thumb sucking, poor hygienic practice or diet. And, if necessary, your dentist or hygienist may clean your child’s teeth if stains are apparent and/or apply fluoride to prevent future cavities.

 

Rinse Your Mouth Out Immediately | Dallas Dentist

skd284147sdcWe all love that fresh feeling you get after rinsing with mouthwash. Did you know your mouthwash is doing more than just giving your breath a boost? Rinsing daily with certain mouthwashes can improve your oral health. We’re talking whitening your teeth, helping to prevent gum disease and fighting plaque. Need more? Check it out:

Freshens breath. First and most obviously, mouthwash temporarily reduces bad breath. Mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath.

Removes particles. Most people use mouthwash only after brushing. This is a perfectly fine practice, but used before brushing to rinse out loose particles in your mouth will make the brushing and flossing more effective.

Prevents plaque build-up. Various mouthwashes help prevent plaque build-up on your gums, in-between teeth, and on the surface of your teeth. Although it prevents the build-up of plague, it cannot reduce the plaque that already exists on your teeth. So, remember to always brush and floss before plaque becomes a problem.

Cavity prevention. Regular use of mouthwash before and after you brush and floss, you can reduce the chances of cavities forming. Mouthwashes that contain fluoride can prevent cavities and strengthen your enamel. Remember, not all mouthwashes contain fluoride. web services Be sure to check the label on your mouthwash before purchasing.

Mouthwash is not a substitute for brushing and flossing and should be used in conjunction with good oral health habits. It takes a moment to rinse but the positive impact on your oral health is long-lasting. With rinsing daily, you can successfully navigate around dental problems.

To learn more about the benefits of mouthwash, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Gum Disease: The Beginning Stages of So Much More | Dallas Dentist

506889025Research has shown, and experts agree, that there is a connection between gum disease and other chronic conditions such as diabetes, heart disease and respiratory infections. Keeping your gums healthy may not only keep gum disease at bay, but it may also help manage or prevent other health conditions. Dr. Gary Alhadef is a Dallas, Texas cosmetic dentist who has also worked with numerous dental problems for more than 20 years and can help you achieve and maintain healthy gums.

What is Gum Disease? Gingivitis is the mildest form of gum disease. It can affect one or many teeth and begins when the bacteria in plaque causes the gums to become inflamed, red, and bleed easily, but usually does not cause pain. Untreated gingivitis can advance to the more serious disease called periodontitis. This disease is a chronic bacterial infection that affects the gums and the bones surrounding your teeth. It can lead to serious complications including tooth loss.

There are several health problems associated with poor gum health.

Heart Disease. Research has found that people with gum disease are twice as likely to suffer from Coronary Artery Disease as those with healthy gums. Oral bacteria can enter the blood stream and attach to fatty plaques in the heart’s blood vessels. Clots can block normal blood flow, restricting oxygen required for the heart to function. This can cause a heart attack.

Premature Birth. Risk factors like smoking, alcohol, and drugs are known to cause birth issues. Evidence also suggests that gum disease is a risk factor. Pregnant women with unhealthy gums are seven times more likely to have a premature baby or one with a low birth weight.

Diabetes. Diabetics are more likely to have gum disease than those who are not, likely because diabetics are susceptible to contracting infections. The relationship between gum disease and diabetes works both ways – gum disease can make it difficult to control blood sugar.

Bacterial Respiratory Infections. Bacterial respiratory infections can be caused by inhaling small droplets from the mouth and throat into the lungs. These droplets contain bacteria that multiply in the lungs and lead to damage. Research also indicates that bacteria found in the mouth and throat can worsen existing lung conditions.

To learn more about how Dr. Gary Alhadef can help you maintain healthy gums, please contact his Dallas, Texas dental office to discuss gum disease by scheduling a consultation. Visit our website at www.dallascosmeticdental.com to learn more about veneers.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Can a Great Smile Change Your Life? | Dallas Dentist

When you don’t have the perfect smile, it is tough to be in certain situations. A smile is the first thing someone notices about you. If yours is flawed, it feels like you are perceived differently by others. But it’s difficult not to think, can having a better smile change my life?

In our western culture, it is common to see kids with braces, adults whitening their teeth (the most practiced cosmetic dental procedure), veneer procedures increasing in number etc. Why is that? Your smile is one of the first things people notice about you.

Humans unconsciously judge one another within the first eight seconds of meeting. A poor smile can hold you back from so many opportunities such as:

  • Employment
  • Promotion
  • Self confidence
  • Relationships

Our society places such high regard on one’s physical appearance, that a great smile is almost mandatory. So, now the question becomes, how can I improve my smile to improve my life?

Veneers are a simple and effective way to improve your smile and a number of dental issues. Veneers are basically a custom perfect smile shell that gives you the glamorously straight, white smile you have always wanted. Patients rave that after they make the switch to veneers, they experience a confidence boost and their professional and personal lives are enhanced!

But what exactly entails having to keep veneers up? Does it take a lot of effort to keep them looking fantastic? Firstly, it all comes down to the basics. Brushing and flossing daily is not only good for your veneers, but will also help to prevent future veneers. Use a nonabrasive toothpaste containing fluoride to ensure that that it won’t scratch your veneers, leaving them prone to issues like periodontitis, which can cause your gums to recede. Because your veneers are placed right at the gum line, if your gums do happen to recede, the appearance of your veneers could be compromised.

If staining is one of your main issues, staying clear from beverages like coffee, wine and tea is a great idea to keep your new teeth pearly white. Porcelain is very resistant to staining by nature, but the cement used to affix the veneers is prone to staining over time.

Chipped teeth are generally caused by accidental incidents, but can also be caused by biting your fingernails or munching on things like hard candy or ice. While it seems like a harmless act, using your teeth to do things like this can break or dislodge your teeth, but can also do the same to your veneer. Stay away from using your teeth as a chisel. While they are always handy, being in your mouth, it isn’t good for your teeth. Similarly, if you are known to clench or grind your teeth, like while you sleep, this is also a bad habit that is really doing damage to your teeth. Talk to your dentist. They can create a night guard that will prevent your teeth from wearing down and your veneers from accidentally chipping.

So, if you would like to literally change your life and get the smile of your dreams, then contact your dentist today to see if veneers are right for you!

If you think that you may be ready for a more perfect smile, contact Dr. Gary Alhadef, DDS to schedule a consult today. Visit our website at www.dallascosmeticdental.com to learn more about veneers.

 

Why Are My Teeth So Yellow?

187957730Have you ever looked in the mirror and wondered how your teeth got so yellow or stained? Well if you have, you’re not alone, many of us have wonder the same exact thing. Since your teeth can yellow over time, it can be easily overlooked. Fortunately, yellowing and stained teeth aren’t a sign of any serious medical conditions. As disheartening as it may seem to lose your once bright, pearly whites, you’ll be glad to know you can get it back. Before you can do that though, you must find out what’s causing the yellowing, and how you can best avoid or limit your exposer to those things.

  • Aging- As you age, the white protective coating on your teeth called enamel slowly fades away. This and the daily use of your teeth can slowly lead to revealing the natural color of dentine, which is yellow.
  • Genetics- It’s very much possible that you inherited enamel that has more of a yellowish tint rather than white.
  • Tobacco use- Tobacco products, such as chew tobacco and cigarettes are known to stain teeth, along with causing a long list of other health complications.
  • Medication- Certain types of medication, such as doxycycline and tetracycline, can darken the teeth of children that under the age eight. Other types of medications such as antihistamines, antipsychotics and drugs used for high blood pressure may also cause discoloration of your teeth.
  • Illness- A less common cause of tooth discoloration can be caused from a disease that effects enamel, or a treatment for a disease, like chemotherapy and/or radiation used to treat cancer. In this case, instead of yellow, the discoloration would be more of a brownish color.
  • Poor Oral Hygiene- When you don’t routinely brush, floss and use mouthwash to remove plaque buildup and tartar you teeth, you teeth can be come yellow or discolored.
  • Certain Drinks and Food- Coffee, tea, soda and wine are all beverages that can darken teeth. As for food, apples and potatoes, as well as a few other types of fruits and vegetables can also stain teeth.

Take Action Against Yellow Teeth

Unfortunately, unless you’ve found the fountain of youth, there’s not much you can do to reverse the effects of aging, and what you inherited genetically is also something that can’t be changed. Same goes for certain illnesses and treatments, there really isn’t much you can personally do to reverse the effects. When it comes to stains caused by food, drinks or tobacco use, it’s up to you to avoid them as much as possible.

In addition to your daily oral hygiene routine, you can try and use over the counter products, such as whitening strips, to help brighten your teeth a few shades. If you would like to learn more about them, you can ask you family dentist.

Speaking of your dentist, they can provide you with a custom teeth bleaching kit that you’re able to take home. Take home teeth bleaching kits can whiten you teeth a few shades after a few weeks or months. Most dentists also offering in-office teeth whitening procedures that can whiten your teeth up to ten shades, within one office visit.

There are many options to treat yellow teeth, ranging from whitening strips to dentists trips, so there’s no reason you shouldn’t be smiling!

If you’re sick of having yellow teeth and would like to know which treatment options you would be a good candidate for, contact Dr. Gary Alhadef DDS at 214-368-2434 to schedule a consultation today! Or visit www.dallascosmeticdental.com for information regarding teeth whitening.

Dentures: Three Main Types

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People can lose their natural teeth for several different reasons. It may be from trauma, tooth decay or a number of different oral health issues. Fortunately, dentures are an ideal solution for those who’ve lost some or all of their natural teeth. Dentures are artificial replacements for missing teeth that you are able to remove and put back into your mouth. They take some getting used to and may never feel exactly like your natural teeth, but dentures have become much more natural looking and comfortable than ever before.

There are three main types of dentures: full dentures, partial dentures and implant supported dentures. All types of dentures will help improve your oral health as well as your appearance. Your dentist will help determine what type of dentures best suit your individual needs based off whether some or all of your teeth need to be replaced.

Three Main Types of Dentures:

  • Partial Dentures- Partial dentures are used in cases where a patient is missing multiple teeth but not all of them in a single arch. Partial dentures rest on metal framework that attach to the patients natural teeth.
  • Full Dentures- Full dentures are used when a patient is missing a full set of teeth, either the top arch, bottom arch or both. A set of artificial teeth are permanently secured into a gum colored base. Full dentures can either be held in place by suction or by denture adhesive.
  • Implanted Dentures- Implant supported dentures are secured in place by dental implants rather than just resting on a patients gums as traditional denture do. Dental implants are surgically inserted into the jaw bone and the dentures snap onto them. This offers the dentures more support, preventing them from slipping or shifting around while you eat or talk.

If you have missing teeth that you’ve been considering replacing with dentures, contact Dr. Gary Alhadef, DDS to schedule a consult today or visit our website at www.dallascosmeticdental.com to learn more about the different types of dentures.