Tag Archives: oral care

It’s All About Getting a Good Night’s Sleep | Dallas Dentist

ThinkstockPhotos-453253687November is National Sleep Comfort Month. Science has yet to understand why we sleep, but we know that proper sleep improves your brain function, memory, heart health, longevity, weight loss, and overall well-being. According the American Psychological Association, almost two-thirds of all adults have trouble sleeping several nights a week. But teeth are associated with several common sleep issues, so if you’re waking up exhausted or lose energy you need throughout the day, it may be time to see your dentist.

Snoring. Many people believe snoring is caused primarily by nasal blockages, but the most common source is a misalignment of the soft tissue far back on the roof of your mouth. When air can’t pass freely through your mouth and throat to your lungs, this area can bump up against your uvula, creating that snore sound. Wearing a mouth guard can slightly shift your jaw so air flows properly to your lungs.

Grinding. Due to stress, anxiety, malocclusion (improper teeth alignment), or aging, some people unconsciously grate their upper and lower teeth together, interfere with sleep as facial muscles may become sore and pull you out of a more restful cycle. Wearing a mouth guard will prevent damage to your teeth.

Sleep apnea. If you are one of the 12 million Americans with sleep apnea, your airways become so obstructed during sleep that you stop getting adequate oxygen to your brain, forcing your mouth open to gasp for air, and you wake up, preventing a deep sleep.

 

The How-tos of Dental Hygiene | Dallas Dentist

dental hygiene routine

In honor of October being National Dental Hygiene Month, let’s take a look at the proper way to keep our teeth as healthy as possible. After all, there is lots of Halloween candy to eat! Most dentists will tell patients that the two most important things they can do at home are to brush and to floss regularly, but there are ‘right’ and ‘wrong’ ways to brush your teeth, and it’s important to understand the difference.

You should brush at least two times a day, but three is even better, and it should take about 2 minutes each time. Brush lightly with a soft-bristled toothbrush, being careful not to damage the gums. Hold your brush at a 45-degree angle to your gums, and move the brush in an up and down motion, using short strokes. Avoid long, wide, side to side sweeping strokes that can cause scrapes along your gums.

Avoid acidic drinks that can weaken enamel – coffee, soda, orange juice, and energy drinks all will contribute to weakened enamel. Because of this, avoid brushing your teeth immediately after consuming them (in fact, you can avoid brushing immediately after a meal). If you wait a half hour after eating or drinking before brushing, your saliva will have an opportunity to bring your mouth back to its normal form, allowing your enamel to re-harden and make it less likely to be damaged during brushing.

Finally, take care of your toothbrush. Rinse it after each use, keep it in a clean area, and change it regularly, every 3 to 4 months. Doing so will keep the brush clean, so that you’re less likely to contaminate your mouth while trying to clean it.

To learn more about dental hygiene, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Baby Teeth and Back-to-School | Dallas Dentist

Baby Teeth and Back to School

As we are wrapping up the final days of summer, it’s time to start preparing your little one’s from the upcoming school year. We should not only prepare them to expand their minds, but their bodies too. So, how does one keep an eye on the oral health of a little human during this time of year?

iStock_000020358353_SmallIt’s important to consider your child’s diet as they transition to the new school schedule. When it comes to the sweet snacks in their lunch, keep the same rule of thumb in mind. Opt for a singular snack they have to eat at once, like a fun-size candy bar. When it comes to snacks, there are loads of options that not only taste yummy, but also help fight against cavity-causing bacteria.

The act of chewing automatically produces saliva production, so handy snacks like popcorn or pretzels are great options when you just want to have something to nosh on. They may not love them the most, but fruits and veggies with high water content, like pears and celery sticks, are also great at keeping their little mouth’s healthy. Protein is also excellent at getting rid of the acids in your mouth so pack turkey sandwiches, cheese & nuts to your heart’s content. There are so many tasty options to divert their attention away from the junk food. Back to school time is always a kid’s least favorite time of year…make it as painless as you possibly can.

To learn more about pediatric dental care, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Don’t Let Summer Ruin Your Smile | Dallas Dentist

Beach sports

When school lets out and we head out on our family vacations, it seems likely our daily schedules relax as we begin to. Our diets become less healthy and thus, so does our dental routine. The problem is, after your fantastic getaway, you may have some dental issues arise. In order to keep your family’s dental health, follow these handy tips:

Make it fun. Kids are going to be the toughest fight when it comes to keeping up dental hygiene any time of year, but especially during the summer. Why not make it fun? Visual reminders are awesome for helping kids create consistent brushing habits. Post a calendar by the sink with space for two stars each day – morning and night. Each week, if they kept their brushing up, reward them. It may sound like cheating, but children love working for a goal. Just try not to make the reward bad for teeth.

Brush in time. It is important that you brush your teeth for at least two minutes, but for little ones that could be tough. Have a playlist or a dance video ready and dance, dance, dance your way to clean teeth!

Clean up the diet. Summertime is all about sugar. Try to minimize the sugary snacks. Replace popsicles and cookies with sugar-free snacks like nuts and watermelon. When you do enjoy sweets, Rinse with some water to prevent sugar from sticking around. Making your family’s diet healthier will always help your dental, and overall, health. Dental health isn’t just for tiny humans, it’s a family affair.

To learn more about summertime dental tips, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Even Babies Need to See the Dentist | Dallas Dentist

5204965366_72b96dbea3Oftentimes, we as parents think our child is too young or doesn’t have enough teeth to make it much of an issue. In actuality, children should start visiting the dentist any time between first tooth and their first birthday. An early start with a dentist will help alleviate any trepidation they may have about these visits throughout their lives. It can also be beneficial to get some basic knowledge as to how your child’s dental health should be handled at home so that there aren’t problems growing up.

So, what is the first step to getting your munchkin’s oral health in order? First, find a dentist. You can use your personal dentist or look for a pediatric dentist. A good rule of thumb to keep in mind when making the appointment? Setting it after your child has a good rest is ideal. Things will go much smoother and they will be much more willing to be cooperative.

Once you have made their first dental appointment, the next step is to get your child into the idea of going. There are lot of ways to prepare your little one for this adventure. Learning about what will happen through books and other resources is fantastic help, but it is also great to give them a bit of a preview. The more preparation you do, the smoother the experience will be.

On the day of your child’s first visit, the dentist will go over your child’s history and give you a crash course as to what you can expect in upcoming months. A thorough examination of your child’s mouth will be done so the dentist can clearly distinguish any issues that may arise due to habits like thumb sucking, poor hygienic practice or diet. And, if necessary, your dentist or hygienist may clean your child’s teeth if stains are apparent and/or apply fluoride to prevent future cavities.

 

April Is Oral Cancer Awareness Month | Dallas Dentist

skd284147sdcOral cancer refers to cancer that develops in any of the parts that make up the mouth. Oral cancer is one of several types of cancer grouped in a category called head and neck cancers. Mouth cancer and other head and neck cancers are often treated similarly. The American Cancer Society recommends oral cancer screening exams every 3 years for persons over age 20 and annually for those over age 40. If you notice any of the below changes, contact your dentist or health care professional immediately:

  • Swellings/thickenings, lumps or bumps, rough spots/crusts/or eroded areas on the lips, gums, or other areas inside the mouth
  • The development of velvety white, red, or speckled (white and red) patches in the mouth
  • Unexplained bleeding in the mouth
  • Unexplained numbness, loss of feeling, or pain/tenderness in any area of the face, mouth, or neck
  • Persistent sores on the face, neck, or mouth that bleed easily and do not heal within 2 weeks
  • A soreness or feeling that something is caught in the back of the throat
  • Difficulty chewing or swallowing, speaking, or moving the jaw or tongue
  • Hoarseness, chronic sore throat, or change in voice
  • Ear pain
  • A change in the way your teeth or dentures fit together
  • Dramatic weight loss

Your dentist may perform an oral brush biopsy if tissue in your mouth looks suspicious. This test is painless and involves taking a small sample of the tissue and analyzing it for abnormal cells. Alternatively, if the tissue looks more suspicious, your dentist may recommend a scalpel biopsy. This procedure usually requires local anesthesia and may be performed by your dentist or a specialist. These tests are necessary to detect oral cancer early, and early detection can improve the chance of successful treatment.

To learn more about oral cancer screenings, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

How Is Tartar Actually Controlled? | Dallas Dentist

ThinkstockPhotos-464323669If you’ve purchased a toothbrush or mouthwash lately, you’ve probably seen the phrase “tartar control”. And while you may not know what it is, the average person enjoys anything that says it is controlling a bad dental visit. However, many patients don’t realize what tartar actually is, or why simple brushing, flossing, and mouthwash may not entirely eliminate tartar. But to help keep your mouth healthy, it’s important to know the ABCs of tartar.

As you eat, bacteria and food particles combine to form a sticky yellow film known as plaque. Plaque coats your teeth – it’s difficult to clean, and it accumulates in cracks, crevices, and beneath the gum line even as you brush it off of the exposed surfaces of your teeth. The bacteria contained in plaque creates acids that damage your tooth enamel and cavities. If plaque is allowed to stay on your teeth, it hardens into a calcified substance known as tartar.

Typically, tartar will need to be removed with professional cleaning, which is one of the reasons dentists recommend professional cleaning every 6 months. Because tartar is so difficult to remove, it’s often best to avoid allowing plaque to harden into tartar by brushing twice a day, flossing every day, and using antibacterial mouthwash. Because tartar takes 12-24 hours to harden, brushing twice a day – or after each meal – gives you multiple opportunities to catch plaque before it becomes tartar. For any tartar you miss, you’ll need to rely on your routine professional cleaning to remove.

To learn more about tartar control, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Rinse Your Mouth Out Immediately | Dallas Dentist

skd284147sdcWe all love that fresh feeling you get after rinsing with mouthwash. Did you know your mouthwash is doing more than just giving your breath a boost? Rinsing daily with certain mouthwashes can improve your oral health. We’re talking whitening your teeth, helping to prevent gum disease and fighting plaque. Need more? Check it out:

Freshens breath. First and most obviously, mouthwash temporarily reduces bad breath. Mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath.

Removes particles. Most people use mouthwash only after brushing. This is a perfectly fine practice, but used before brushing to rinse out loose particles in your mouth will make the brushing and flossing more effective.

Prevents plaque build-up. Various mouthwashes help prevent plaque build-up on your gums, in-between teeth, and on the surface of your teeth. Although it prevents the build-up of plague, it cannot reduce the plaque that already exists on your teeth. So, remember to always brush and floss before plaque becomes a problem.

Cavity prevention. Regular use of mouthwash before and after you brush and floss, you can reduce the chances of cavities forming. Mouthwashes that contain fluoride can prevent cavities and strengthen your enamel. Remember, not all mouthwashes contain fluoride. web services Be sure to check the label on your mouthwash before purchasing.

Mouthwash is not a substitute for brushing and flossing and should be used in conjunction with good oral health habits. It takes a moment to rinse but the positive impact on your oral health is long-lasting. With rinsing daily, you can successfully navigate around dental problems.

To learn more about the benefits of mouthwash, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Your Child’s First Dental Visit | Dallas Dentist

5204965366_72b96dbea3As a new parent, you are constantly wondering if you’re doing the job right. The last thing you ever want is to have something happen to your child because X, Y, or Z slipped through the proverbial cracks. One of these overlooked details is a child’s dental health. A survey commissioned by the Delta Dental Plans Association revealed that the average age children had their first dental visit was 2.6 years and 34% of children hadn’t seen the dentist at all. Oftentimes, we as parents think our child is too young or doesn’t have enough teeth to make it much of an issue. In actuality, children should start visiting the dentist any time between first tooth and their first birthday. Why, you ask? Well, an early start with a dentist will help alleviate any trepidation they may have about these visits throughout their lives. It can also be beneficial to get some basic knowledge as to how your child’s dental health should be handled at home so that there aren’t problems growing up.

So, what is the first step to getting your munchkin’s oral health in order? First, find a dentist. You can use your personal dentist or look for a pediatric dentist. A pediatric dentist is everything your dentist is, but has a couple more years of school so they are fully-equipped to focus on the specific needs of children. A good rule of thumb to keep in mind when making the appointment? Setting it after your child has a good rest under their belt is ideal; fussiness is at a minimum and they are much more willing to be cooperative.

Once you have made their first dental appointment, the next step is to get your child into the idea of going. There are lot of ways to prepare your little one for this adventure. Learning about what will happen through books and other resources is fantastic help, but it is also great to give them a bit of a preview. Take them next time you have an appointment, or take turns roleplaying what the dentist will be doing poking around in their mouths. Having a dentist poking around with sharp tools is always going to be a scary thing for a tiny human. The more preparation you do, the smoother the experience will be.

On the day of your child’s first visit, expect to have lots of opportunity to ask any questions you may have. The dentist will go over your child’s history and give you a crash course as to what you can expect in upcoming months. A thorough examination of your child’s mouth will be done so the dentist can clearly distinguish any issues that may arise due to habits like thumb sucking, poor hygienic practice or diet. And, if necessary, your dentist or hygienist may clean your child’s teeth if stains are apparent and/or apply fluoride to prevent future cavities. Making sure your little one is comfortable is your first priority so be sure to bring things that soothe them, whether it be a little snack, a favorite toy or blanket. Keeping them happy will ensure you leave that first appointment ready and able to tackle any surprises that may hinder that sweet baby smile you love so much.

To learn more about how Dr. Gary Alhadef can help you maintain your child’s oral health, please contact his Dallas, Texas dental office to schedule a consultation. Visit our website at www.dallascosmeticdental.com to learn more.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Can a Great Smile Change Your Life? | Dallas Dentist

When you don’t have the perfect smile, it is tough to be in certain situations. A smile is the first thing someone notices about you. If yours is flawed, it feels like you are perceived differently by others. But it’s difficult not to think, can having a better smile change my life?

In our western culture, it is common to see kids with braces, adults whitening their teeth (the most practiced cosmetic dental procedure), veneer procedures increasing in number etc. Why is that? Your smile is one of the first things people notice about you.

Humans unconsciously judge one another within the first eight seconds of meeting. A poor smile can hold you back from so many opportunities such as:

  • Employment
  • Promotion
  • Self confidence
  • Relationships

Our society places such high regard on one’s physical appearance, that a great smile is almost mandatory. So, now the question becomes, how can I improve my smile to improve my life?

Veneers are a simple and effective way to improve your smile and a number of dental issues. Veneers are basically a custom perfect smile shell that gives you the glamorously straight, white smile you have always wanted. Patients rave that after they make the switch to veneers, they experience a confidence boost and their professional and personal lives are enhanced!

But what exactly entails having to keep veneers up? Does it take a lot of effort to keep them looking fantastic? Firstly, it all comes down to the basics. Brushing and flossing daily is not only good for your veneers, but will also help to prevent future veneers. Use a nonabrasive toothpaste containing fluoride to ensure that that it won’t scratch your veneers, leaving them prone to issues like periodontitis, which can cause your gums to recede. Because your veneers are placed right at the gum line, if your gums do happen to recede, the appearance of your veneers could be compromised.

If staining is one of your main issues, staying clear from beverages like coffee, wine and tea is a great idea to keep your new teeth pearly white. Porcelain is very resistant to staining by nature, but the cement used to affix the veneers is prone to staining over time.

Chipped teeth are generally caused by accidental incidents, but can also be caused by biting your fingernails or munching on things like hard candy or ice. While it seems like a harmless act, using your teeth to do things like this can break or dislodge your teeth, but can also do the same to your veneer. Stay away from using your teeth as a chisel. While they are always handy, being in your mouth, it isn’t good for your teeth. Similarly, if you are known to clench or grind your teeth, like while you sleep, this is also a bad habit that is really doing damage to your teeth. Talk to your dentist. They can create a night guard that will prevent your teeth from wearing down and your veneers from accidentally chipping.

So, if you would like to literally change your life and get the smile of your dreams, then contact your dentist today to see if veneers are right for you!

If you think that you may be ready for a more perfect smile, contact Dr. Gary Alhadef, DDS to schedule a consult today. Visit our website at www.dallascosmeticdental.com to learn more about veneers.