Tag Archives: general dentistry

DIY Your Sleep Apnea with Essential Oils | Dallas Dentist

ThinkstockPhotos-453253687If you are suffering from sleep apnea, it is important that you seek medical advice. If it gets severe enough, it may need to be treated with airway pressure devices (CPAP) that help keep your airways open. It is also possible to treat your condition at home by using certain essential oils. Here are the various ways you can use essential oils to relieve your sleep apnea symptoms:

  • Rubbing the oil into the heels of the feet
  • Rubbing the oil into your chest, neck or under your nostrils
  • Diluting the oil in a glass of water as a gargle mixture
  • Diluting the oil in a spray mixture
  • Using a diffuser near your bed—if you own a diffuser this a great solution as you can inhale the oil over longer periods.

There are a multitude of natural remedies that individuals who suffer from snoring or sleep apnea can use. In most mild cases, these techniques help or relieve this sleep disorder.

Valerian root. An herb used for calming and sedating properties, valerian is shown to be useful for insomnia and chronic sleep disorders.

  1. Melatonin is a hormone that is secreted from the brain’s pineal gland. The gland regulates a person’s biological clock, particularly day and night cycles.

Kampo extract. Kampo is a concoction consisting of five medicinal herbs: Pinella, Hoelen, Magnolia bark, Perilla, and Ginger.

  1. Vervain is oftentimes used to relieve anxiety and depression. It has been shown to improve mild sleep apnea symptoms.

If your snoring or sleep apnea gets worse and starts effecting your daily life, it’s time to make a dental appointment to evaluate your case.

To learn more about essential oils, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

It’s All About Getting a Good Night’s Sleep | Dallas Dentist

ThinkstockPhotos-453253687November is National Sleep Comfort Month. Science has yet to understand why we sleep, but we know that proper sleep improves your brain function, memory, heart health, longevity, weight loss, and overall well-being. According the American Psychological Association, almost two-thirds of all adults have trouble sleeping several nights a week. But teeth are associated with several common sleep issues, so if you’re waking up exhausted or lose energy you need throughout the day, it may be time to see your dentist.

Snoring. Many people believe snoring is caused primarily by nasal blockages, but the most common source is a misalignment of the soft tissue far back on the roof of your mouth. When air can’t pass freely through your mouth and throat to your lungs, this area can bump up against your uvula, creating that snore sound. Wearing a mouth guard can slightly shift your jaw so air flows properly to your lungs.

Grinding. Due to stress, anxiety, malocclusion (improper teeth alignment), or aging, some people unconsciously grate their upper and lower teeth together, interfere with sleep as facial muscles may become sore and pull you out of a more restful cycle. Wearing a mouth guard will prevent damage to your teeth.

Sleep apnea. If you are one of the 12 million Americans with sleep apnea, your airways become so obstructed during sleep that you stop getting adequate oxygen to your brain, forcing your mouth open to gasp for air, and you wake up, preventing a deep sleep.

 

The How-tos of Dental Hygiene | Dallas Dentist

dental hygiene routine

In honor of October being National Dental Hygiene Month, let’s take a look at the proper way to keep our teeth as healthy as possible. After all, there is lots of Halloween candy to eat! Most dentists will tell patients that the two most important things they can do at home are to brush and to floss regularly, but there are ‘right’ and ‘wrong’ ways to brush your teeth, and it’s important to understand the difference.

You should brush at least two times a day, but three is even better, and it should take about 2 minutes each time. Brush lightly with a soft-bristled toothbrush, being careful not to damage the gums. Hold your brush at a 45-degree angle to your gums, and move the brush in an up and down motion, using short strokes. Avoid long, wide, side to side sweeping strokes that can cause scrapes along your gums.

Avoid acidic drinks that can weaken enamel – coffee, soda, orange juice, and energy drinks all will contribute to weakened enamel. Because of this, avoid brushing your teeth immediately after consuming them (in fact, you can avoid brushing immediately after a meal). If you wait a half hour after eating or drinking before brushing, your saliva will have an opportunity to bring your mouth back to its normal form, allowing your enamel to re-harden and make it less likely to be damaged during brushing.

Finally, take care of your toothbrush. Rinse it after each use, keep it in a clean area, and change it regularly, every 3 to 4 months. Doing so will keep the brush clean, so that you’re less likely to contaminate your mouth while trying to clean it.

To learn more about dental hygiene, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Baby Teeth and Back-to-School | Dallas Dentist

Baby Teeth and Back to School

As we are wrapping up the final days of summer, it’s time to start preparing your little one’s from the upcoming school year. We should not only prepare them to expand their minds, but their bodies too. So, how does one keep an eye on the oral health of a little human during this time of year?

iStock_000020358353_SmallIt’s important to consider your child’s diet as they transition to the new school schedule. When it comes to the sweet snacks in their lunch, keep the same rule of thumb in mind. Opt for a singular snack they have to eat at once, like a fun-size candy bar. When it comes to snacks, there are loads of options that not only taste yummy, but also help fight against cavity-causing bacteria.

The act of chewing automatically produces saliva production, so handy snacks like popcorn or pretzels are great options when you just want to have something to nosh on. They may not love them the most, but fruits and veggies with high water content, like pears and celery sticks, are also great at keeping their little mouth’s healthy. Protein is also excellent at getting rid of the acids in your mouth so pack turkey sandwiches, cheese & nuts to your heart’s content. There are so many tasty options to divert their attention away from the junk food. Back to school time is always a kid’s least favorite time of year…make it as painless as you possibly can.

To learn more about pediatric dental care, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Why Whiten Your Teeth?| Dallas Dentist

187957730Bright white teeth are something we all desire to have. If you’re tired of having yellow, stained teeth, you are not alone. What can be done about your stained and discolored teeth? Teeth whitening.

Teeth whitening restores natural tooth color and bleaching whitens beyond the natural color. There are many methods available, such as brushing, bleaching strips, bleaching pen, bleaching gel, and laser bleaching. Teeth whitening has become the most requested procedure in cosmetic dentistry today. More than 100 million Americans whiten their teeth one way or another.

If you brush, floss and visit your dentist regularly then why are your teeth still discolored? This happens because the outer layers of your teeth get stained over the years by consumption of certain foods, soda, wine and smoking.

When these outside sources of staining are left to sit on the teeth all day until your next brushing, the dentin on your teeth becomes yellowish or darkened. The best way to help your stained discolored teeth is with one of the easiest cosmetic dentistry procedures, professional teeth whitening.

Contributing factors to yellowing, stained teeth:

  • Tetracycline based antibiotics used before the age of 8 years old
  • Excessive exposure to fluoride as a child
  • Internal bleeding due to trauma
  • Discoloration due to a health condition
  • Thinner enamel due to natural aging
  • Soda
  • Wine
  • Smoking
  • Caffeine

The most popular and convenient method is in-office professional treatments. Your dentist may even offer a custom tray for at home whitening. Ask your dentist what the best plan of attack is to get your smile the whitest it can be at your next dental appointment.

 

Don’t Let Summer Ruin Your Smile | Dallas Dentist

Beach sports

When school lets out and we head out on our family vacations, it seems likely our daily schedules relax as we begin to. Our diets become less healthy and thus, so does our dental routine. The problem is, after your fantastic getaway, you may have some dental issues arise. In order to keep your family’s dental health, follow these handy tips:

Make it fun. Kids are going to be the toughest fight when it comes to keeping up dental hygiene any time of year, but especially during the summer. Why not make it fun? Visual reminders are awesome for helping kids create consistent brushing habits. Post a calendar by the sink with space for two stars each day – morning and night. Each week, if they kept their brushing up, reward them. It may sound like cheating, but children love working for a goal. Just try not to make the reward bad for teeth.

Brush in time. It is important that you brush your teeth for at least two minutes, but for little ones that could be tough. Have a playlist or a dance video ready and dance, dance, dance your way to clean teeth!

Clean up the diet. Summertime is all about sugar. Try to minimize the sugary snacks. Replace popsicles and cookies with sugar-free snacks like nuts and watermelon. When you do enjoy sweets, Rinse with some water to prevent sugar from sticking around. Making your family’s diet healthier will always help your dental, and overall, health. Dental health isn’t just for tiny humans, it’s a family affair.

To learn more about summertime dental tips, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

Even Babies Need to See the Dentist | Dallas Dentist

5204965366_72b96dbea3Oftentimes, we as parents think our child is too young or doesn’t have enough teeth to make it much of an issue. In actuality, children should start visiting the dentist any time between first tooth and their first birthday. An early start with a dentist will help alleviate any trepidation they may have about these visits throughout their lives. It can also be beneficial to get some basic knowledge as to how your child’s dental health should be handled at home so that there aren’t problems growing up.

So, what is the first step to getting your munchkin’s oral health in order? First, find a dentist. You can use your personal dentist or look for a pediatric dentist. A good rule of thumb to keep in mind when making the appointment? Setting it after your child has a good rest is ideal. Things will go much smoother and they will be much more willing to be cooperative.

Once you have made their first dental appointment, the next step is to get your child into the idea of going. There are lot of ways to prepare your little one for this adventure. Learning about what will happen through books and other resources is fantastic help, but it is also great to give them a bit of a preview. The more preparation you do, the smoother the experience will be.

On the day of your child’s first visit, the dentist will go over your child’s history and give you a crash course as to what you can expect in upcoming months. A thorough examination of your child’s mouth will be done so the dentist can clearly distinguish any issues that may arise due to habits like thumb sucking, poor hygienic practice or diet. And, if necessary, your dentist or hygienist may clean your child’s teeth if stains are apparent and/or apply fluoride to prevent future cavities.

 

Are You a Good Candidate for Dental Veneers? | Dallas Dentist

cerec same day crowns dallas txIf your teeth are less than perfect aesthetically, porcelain veneers may be the ideal dental solution for you. Porcelain veneers are used to correct aesthetic issues such as gaps between teeth; broken, chipped or cracked teeth; unsightly stained or yellowed teeth; and misshapen or crooked teeth.

How do veneers fix all of these issues? Veneers are thin shells of ceramic material that are approximately .3mm to 0.5mm thick but are very strong once bonded to the front surfaces of your teeth. Porcelain is an extremely durable material that possesses properties similar to natural tooth enamel. However, unlike natural teeth, porcelain does not decay, stain or yellow over the years like natural teeth. Porcelain veneers are wonderful cosmetic dentistry option because they are custom made and colored to create the perfect smile for you.

Porcelain veneers require several visits in just a few short weeks. Your first visit will be a consultation to go over your smile issues and discuss the results. In the second appointment, your teeth will be prepared by removing a very small amount of enamel from the front sides of the teeth in order to receive the porcelain veneers and a mold of your teeth is taken to create your veneers. Temporary porcelain veneers will be placed while you wait. On your final appointment, your permanent porcelain veneers will be placed and permanently bonded to the front sides of your teeth. With good care, your porcelain veneers will look good for many years to come.

 

 

April Is Oral Cancer Awareness Month | Dallas Dentist

skd284147sdcOral cancer refers to cancer that develops in any of the parts that make up the mouth. Oral cancer is one of several types of cancer grouped in a category called head and neck cancers. Mouth cancer and other head and neck cancers are often treated similarly. The American Cancer Society recommends oral cancer screening exams every 3 years for persons over age 20 and annually for those over age 40. If you notice any of the below changes, contact your dentist or health care professional immediately:

  • Swellings/thickenings, lumps or bumps, rough spots/crusts/or eroded areas on the lips, gums, or other areas inside the mouth
  • The development of velvety white, red, or speckled (white and red) patches in the mouth
  • Unexplained bleeding in the mouth
  • Unexplained numbness, loss of feeling, or pain/tenderness in any area of the face, mouth, or neck
  • Persistent sores on the face, neck, or mouth that bleed easily and do not heal within 2 weeks
  • A soreness or feeling that something is caught in the back of the throat
  • Difficulty chewing or swallowing, speaking, or moving the jaw or tongue
  • Hoarseness, chronic sore throat, or change in voice
  • Ear pain
  • A change in the way your teeth or dentures fit together
  • Dramatic weight loss

Your dentist may perform an oral brush biopsy if tissue in your mouth looks suspicious. This test is painless and involves taking a small sample of the tissue and analyzing it for abnormal cells. Alternatively, if the tissue looks more suspicious, your dentist may recommend a scalpel biopsy. This procedure usually requires local anesthesia and may be performed by your dentist or a specialist. These tests are necessary to detect oral cancer early, and early detection can improve the chance of successful treatment.

To learn more about oral cancer screenings, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.

How Is Tartar Actually Controlled? | Dallas Dentist

ThinkstockPhotos-464323669If you’ve purchased a toothbrush or mouthwash lately, you’ve probably seen the phrase “tartar control”. And while you may not know what it is, the average person enjoys anything that says it is controlling a bad dental visit. However, many patients don’t realize what tartar actually is, or why simple brushing, flossing, and mouthwash may not entirely eliminate tartar. But to help keep your mouth healthy, it’s important to know the ABCs of tartar.

As you eat, bacteria and food particles combine to form a sticky yellow film known as plaque. Plaque coats your teeth – it’s difficult to clean, and it accumulates in cracks, crevices, and beneath the gum line even as you brush it off of the exposed surfaces of your teeth. The bacteria contained in plaque creates acids that damage your tooth enamel and cavities. If plaque is allowed to stay on your teeth, it hardens into a calcified substance known as tartar.

Typically, tartar will need to be removed with professional cleaning, which is one of the reasons dentists recommend professional cleaning every 6 months. Because tartar is so difficult to remove, it’s often best to avoid allowing plaque to harden into tartar by brushing twice a day, flossing every day, and using antibacterial mouthwash. Because tartar takes 12-24 hours to harden, brushing twice a day – or after each meal – gives you multiple opportunities to catch plaque before it becomes tartar. For any tartar you miss, you’ll need to rely on your routine professional cleaning to remove.

To learn more about tartar control, please contact Dr Alhadef  at 214-368-2434 to schedule a consultation or visit our website at www.dallascosmeticdental.com.

Dr. Gary Alhadef, DDS proudly serves Dallas and all surrounding areas.