Snoring doesn’t just affect the person doing it, it affects their partner as well. Here are some things you can do to help keep snoring from playing a negative part in an otherwise great relationship:
- Try sleeping alone. By separating the rooms you and your partner sleep. This is one solution, however may lead to loneliness and frustration in one or both partners.
- Rein in the frustration. You are not mad at your partner, you are mad that you didn’t get a great night’s sleep because of their snoring. Don’t let small arguments while you’re tired corrupt your feelings towards your partner.
- Work as a team to find a solution for the snoring. Typically the non-snorer may grow into a degree of resentment for putting up with the snorer and may feel like he or she is not trying to stop the problem.
The best solution is to visit Gary Alhadef DDS to help find a solution. There are oral snoring appliances that help eliminate or reduce snoring. Make an appointment today to find out your snoring treatment options. Call 214-368-2434 or visit the website at www.dallascosmeticdental.com.